Most teams train skills. We train the mind behind them.
Live, interactive training that builds the cognitive and emotional capacity to think clearly, collaborate fully, and perform under pressure.
Your team has the talent.Something else is getting in the way.
You've hired smart people. Skilled people. People who should be thriving.
But instead:
Reframe/ Insight
Skills sit on top of something deeper.
Every team has a cognitive and emotional layer beneath the surface. It's what determines whether pressure sharpens your team or fractures it.
Most organizations never train it. They assume it's fixed. Or hope culture will handle it.
It won't.
The Team Performance Lab is what most programs ignore: the neural patterns that drive how your team actually thinks, decides, and collaborates when it counts.
This is mental infrastructure.
Three ways to train
Live cognitive training designed by clinical psychologists. Your team practicing the capacities that most training programs skip: focus regulation, decision velocity, stress recovery, and clear communication.
No lectures. No passive content. Real practice with real feedback.
Drop-In Labs
One session. 60 to 90 minutes. Built for immediate application. Your team leaves with tools they use that day.
Training Cohorts
4 to 12 weeks. Same team. Sustained practice builds what one session can't. Real pattern change.
Annual Subscription
Recurring sessions built around your team's rhythm. Performance compounds when practice does.
Custom Labs: Not every challenge fits a format. We design for the ones that don't.
Built for your exact conditions.
Bring us your challenge. Especially the ones nobody else has solved.
Build on psychology.
Designed for performance.
Founded by a licensed clinical psychologist and a psychometrician specializing in behavior change, neurodiversity, and experience design. Real expertise applied to how teams function.
Most programs cite neuroscience. We build from it. Every exercise is designed around how the brain encodes new behavior under real conditions.
You don't learn by watching. Every session is live, hands-on, and pressure-tested in a space where it's safe to get it wrong. Built for skill formation, not the feeling of learning.
Designed for how different minds actually work. Not one-size-fits-all.
Track progress through behavioral metrics. See what's actually changing. (The data your team needs. The justification your CFO wants.)
cognitive training for teams
What is Mental Fitness?
Not lectures. Not slides. Not another passive webinar.
Every session is facilitated by psychologists and human performance experts. Live, adaptive, and built around what your team actually needs.
A purpose-built lab for how your team thinks and operates together. Build capacity, not passive content libraries.
"My brain desperately needed that class… more than I think I will ever understand. I take notes and like to refer to them as my mental toolbox. My favorite day of the week."
FAQ: mental fitness, decoded
Participant testimonials
"These classes provide a safe space to explore anxieties, stressors, and big wins. Davis manages to make something difficult feel fun and comfortable, without an ounce of judgment. This attitude is reflected in everyone who participates. I’ve grown in ways I didn’t think were possible."
"I've never met someone who could shift my entire perspective in such a quick time frame. Holy SH*T. Davis has this gift of seeing straight through to what matters and reflecting it back without any of the industry nonsense. I sleep better. I stress less. I actually WANT to show up to work now."
"As someone who works in a fast-paced startup while also balancing life as a mom, these classes have been such a game-changer for me.
I’ll be honest, the thought of going to a class was overwhelming at first, now I love them. I always leave feelingcalmer and more capable. I am also so much more confident in all my communication."
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"I was dubious about group work but today was probably the best online classes I have ever done. I had no idea what to expect and I'm still buzzing! I feel as if I could do anything. I'll be back next week!"
"You framed creative exhaustion in such a unique way that it completely changed how I see it. I now understand why my brain feels tired and how to approach it with more clarity and intention."
"I came away with tools I hadn't found in years of working in this space, and a view of myself and my future that had been cloudy for so long. Davis makes the impossible feel inevitable. People say I am easier to be around and I stopped avoiding difficult conversations."
Ready. Set. Go.
If you're waiting for a better time, season or version of you for this to work, stop. We designed this to work with any version of you that's here now. All you have to do is show up.
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